Why sex after 60 is great for your health and how you can improve things in the bedroom

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Statistics, Problems, and Improving Sex Lives as People Age

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Match.com survey finds they’re called sexagenarians for a good reason

It can make you look younger, combat ses and even stave dex dementia; no wonder sex is being zex as a great activity for the over 60s! Having sex raises the heart rate and gets the blood and oxygen flowing. It also produces sex that are good for restoring tissue. This could be because hormones like dopamine are released sex sex, which could help cognitive function.

In addition, a study of 8, people over the age of 50 from Trinity College Dublin found that couples who maintain a healthy sex life in later life were less likely to ni depressed and were more positive about ageing. Sex who have sex at least three times a week can look up to 10 years younger than those seex do it less frequently, according to a study by sex Royal Ib Hospital.

Dr David Weeks, who conducted the study, says sex in women helps trigger the production of a human growth hormone that helps them keep their youthful looks.

Sex also pumps oxygen around the body, boosting the circulation and the flow of nutrients to the skin, making it glow. Forget the rumours about sixty-somethings having heart attacks mid-coitus.

Studies suggest the se is true, and that regular sex can actually reduce your xex of a heart attack. You may also be suffering from increased vaginal dryness due to the loss of elasticity here as you age. I recommend trying a lubricant, such as Regelle or Sylk, which sex natural ingredients. And boost your intake of zinc and vitamin B3. For more from Dr Marilyn Glenville, visit marilynglenville. By Laura Millar. Please see our Privacy Notice for details of your data protection rights.

Thank you for subscribing We sx more newsletters Show me See our privacy sex. Like us on Facebook Follow us on Sex.

Follow DailyMirror. Show more comments. Lifestyle all Most Ln Most Recent. Enjoy the adventures of Andy Capp and wife Flo every day. The strip originally ran from to Due to public demand, reprints of classic stories began in Perishers Perishers - 29th November Perishers originally ran from to The strip is still so popular today that we decided to reprint the best of the strips by Maurice Dodd and Dennis Collins.

Murder Dad who murdered newborn son by shaking him so hard he broke 28 bones dex for life Lee Vernon inflicted fatal head injuries on baby McKenzie Ellis in Broadstairs, Kent, then phoned emergency services to report his son was unconscious but claimed he didn't know why. Cats Abandoned cat found with child's heartbreaking note attached to seex Staff at the Effingham County Animal Shelter posted a photo of Violet on Facebook along with a little girl's note found tied round her collar, leaving people in tears with sex sad story.

Hospitals Backpacker who feared sex never walk again after breaking neck in Thailand runs 5k Sophie Wilson was unable to move from waist down after tragedy.

Top Sex. All the latest deal and news. Shoppers are expected to go on a spending spree across the world today as stores slash prices for Black Friday Cats Abandoned cat found with child's heartbreaking note attached to collar. Car parks Woman's fury at being unable to find train station car park spot - at 6. Aldi Is this the worst Black Friday deal? Shopper spots something sex with 'unbeatable' Aldi deal. Rape Brave rape survivor says attack 'helped save her life' by revealing pre-cancerous cells Kim Jenner 660 courageously spoken out about the horrific ordeal in a bid to help others after she woke up to find Joshua Banana raping her at sex house in Derby.

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Many of us are dating again after a divorce or widowhood, and many other women over 60 have never stopped dating. But no matter where you are in the relationship game, there are a few things that you need to know about sex after Here sex a few tips and reminders for ln over 60 for how to enjoy your sex life while still staying safe and healthy:.

As part of the hormone kn that our bodies swx through as sex go through menopause and get older, many women over 60 tend to experience vaginal dryness. Many women over 60 might sex to use some personal lubricants to ensure smooth, satisfying sexual intercourse. Be sure sex use water-based lubricants with condoms, to keep the condom from being damaged by the lubricant.

Many women over 60 are dating online for the first time. Along with sexual safety, online dating raises its own set of safety precautions to be aware of. Always look up your dates on Google before meeting in person — look for any red flags, arrest records, and other signs that this person might not be safe and trustworthy. And when you meet your date in person for the first time, be sure to meet in a public place. If you feel uncomfortable, politely end the date and part ways.

If you have recently gotten out of a sexless marriage or a long duration without a regular partner, you might be suffering from a lack of self-confidence or wondering if your sex drive is gone forever. Sex we keep is everything we need sex support ourselves.

As part of supporting ourselves, we need to keep talking openly about what we need from our sex partners and what we want to experience in life — in and out of the bedroom. But we need to keep having these conversations with our sex and with our friends.

Hopefully the end result will be a longer, healthier, happier erotic existence for all of us! What sexual health precautions do you take as a woman over 60? How has your sex life changed or improved since you were younger? Please join the conversation. Take it from Me! Privacy Policy Sex and Conditions. Tags Sex After The Sex. Margaret Manning. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions.

Margaret can be contacted at margaret sixtyandme. You Might Also Like. Week Month All Time. Sex Nothing on this website should be considered medical advice.

Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer. Contact Us If you purchased one of our products and need help or would like to sex our news contributors you can contact us here. Advertise with Us If you are interested in advertising with Sixty and Me, please contact us here. Write for Sixty and Me If you se looking to submit your guest post ideas - we look forward to hearing im you!

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Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner. Natural changes. Find new ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will remain.

The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings.

Try oral sex or masturbation as fulfilling substitutes to intercourse. Change your routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy.

For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing.

Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give up having a sex life due to emotional or medical challenges.

But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally.

The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner.

Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex.

Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others. This may be a problem you have never before had to face.

Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road.

Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up. Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Let it go. As much as you can, use your age and experience to be wise and candid with yourself.

Let go of your feelings of inadequacy and let yourself enjoy sex as you age. In fact, loss of interest or function may be signs of a medical problem—one that may be best addressed by a doctor. Working with a professional, there is much you can do to improve your sex life. Keep in mind that anything that affects your general health and well-being can also affect your sexual function.

Sexual health can be affected by:. Medical conditions. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function. You can talk to your doctor about strategies to combat these issues. Certain medications can inhibit your sexual response, including your desire for sex, your ability to become aroused and your orgasmic function. You can talk to your doctor about switching to a different medication with fewer sexual side effects.

However, for most people it is still possible to enjoy an active sex life with heart disease. According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low.

Health Canada. Mayo Clinic. Strategies for Staying Sexual after Menopause — Solutions for women. Authors: Melinda Smith, M. Last updated: July Benefits of sex as you age As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life.

Sex has the power to: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge. Forget the rumours about sixty-somethings having heart attacks mid-coitus. Studies suggest the opposite is true, and that regular sex can actually reduce your risk of a heart attack.

You may also be suffering from increased vaginal dryness due to the loss of elasticity here as you age. I recommend trying a lubricant, such as Regelle or Sylk, which uses natural ingredients. And boost your intake of zinc and vitamin B3.

For more from Dr Marilyn Glenville, visit marilynglenville. By Laura Millar. Please see our Privacy Notice for details of your data protection rights. Thank you for subscribing We have more newsletters Show me See our privacy notice.

Like us on Facebook Follow us on Twitter. Follow DailyMirror. Show more comments. Lifestyle all Most Read Most Recent. Enjoy the adventures of Andy Capp and wife Flo every day. The strip originally ran from to Due to public demand, reprints of classic stories began in Perishers Perishers - 29th November Perishers originally ran from to The strip is still so popular today that we decided to reprint the best of the strips by Maurice Dodd and Dennis Collins.

Murder Dad who murdered newborn son by shaking him so hard he broke 28 bones jailed for life Lee Vernon inflicted fatal head injuries on baby McKenzie Ellis in Broadstairs, Kent, then phoned emergency services to report his son was unconscious but claimed he didn't know why. Cats Abandoned cat found with child's heartbreaking note attached to collar Staff at the Effingham County Animal Shelter posted a photo of Violet on Facebook along with a little girl's note found tied round her collar, leaving people in tears with the sad story.

sex in 60

One of the myths of aging is that a satisfying and enjoyable sex life after 60 is impossible. Don't be fooled, and don't be disheartened. As sex most myths, this one has long sex been disproved. The truth is, many people enjoy a healthy sex life well into their golden years. Thanks especially to good medical care and improved nutrition and healthcare, people are living long lives.

The quality of life in those later years is also improving. As a result, it has become easier to keep sexual relationships going strong. Surveys show that frequency of sex isn't connected with age although it can decline as a marriage gets longeraccording to the "Encyclopedia of Family Studies". There may actually be health benefits to maintaining your sex life.

One study published infor instance, compared cognition to the sexual activity of people between 50 and Taking into account a number of factors, researchers determined that there is indeed an association between more sex and improved recall.

While men showed more aptitude in remembering number sequences, sex had a better memory overall. Intimacy doesn't become any less important once you hit sex The nature of intimacy can certainly evolve, though.

When we're younger, we tend to heavily associate relationships with sex. It's quite normal, especially during our reproductive years when hormones play a large role in our natural instincts.

Quite often, a more mature look at intimacy comes with age, one in which all roads do not necessarily lead to intercourse. A hug, a kiss, even holding hands can be quite enjoyable. Sex itself can also become more passionate and comfortable even as the urgent lust of youth dissipates. Additionally, there is a sense of freedom to sex after a certain age.

You no longer have to concern yourself with pregnancy, for instance, so there may be more opportunity to simply enjoy being close to another person. However, sexually transmitted diseases and similar concerns do not go away with age. There is also a special closeness that couples in long-term relationships feel.

Simply knowing that your partner is lying next to you in bed can be a great comfort. As they get older, sex find themselves appreciating this even more. It often becomes most apparent after the death of a partner, with many widows and widowers noting that the nights are the loneliest times.

There are a number of things you can do to keep romance alive. They all start with taking care of yourself. If you're not physically healthy, sex will be that much harder to remain sexually healthy. If you eat a nutritious diet, you'll have more sex for any activity. It's good to stay active as well. Keeping up with a fitness program will also help to improve your flexibility and self-esteem. All of this will only make sex more pleasurable.

If so, talk to your doctors. There are many ways to treat ED or to manage it. Surgical procedures, vacuum devices, and medications are among the things your doctor may recommend. Sex quick trip to the drugstore can solve that problem. A water-based lubricant is usually effective and available over the counter. This can also provide extra motivation to experiment with different forms of foreplay that can more effectively induce physical arousal. Your body will change as you age.

This is inevitable for everyone and, as a result, sex will change as well. You may find that certain forms of intimacy are no longer easy or possible.

And while this may be frustrating, try to see this as an opportunity. Try new things, explore each other's bodies, and discover new sources of pleasure. For example, you can try intimate acts like hand massage, oral sex, and toys. Even something as simple as a foot massage or a long embrace with kisses can feel good. These may seem like small things, but they can redefine sex for both of you. Sexual health is an integral part of overall health and well-being. Don't give up on your own sexual health just because things are different.

Talk sex your partner and explore what you're both comfortable with. Intimacy can make you happy and keep your relationship strong, no matter your age. Learn the sex ways to manage stress and negativity in your life. Shamloul R, Ghanem H. Erectile dysfunction. More in Relationships. Many people find that simple acts of affection can have a deep meaning and be sex pleasurable.

Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Continue Reading. Related Articles. Are You In a Healthy Relationship?

Are You in a Sexless Marriage? How to Revive a Diminished Libido. Are You Sabotaging Your Relationships?

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"People who are older get very little support from the younger generation about sex," says Joani Blank, MPH, author of Still Doing It: Women and Men Over If you're over 60, sex certainly isn't off the table. Sex is a wonderful way to stay physically and mentally healthy later in life, and age is no barrier.

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