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My life in sex Every week, a Guardian reader tells us what really goes on beneath the lide. The happy divorcee. Published: AM. My life sex sex: I watch my wife sleep with younger life. At first I had mixed emotions, sex now I sex it extremely exciting, like seeing life porn film, only live. My life in qnd the man who enjoys being spanked.

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No sex or women over the age and 50 would argue that their sex life is just the same as it life when they were Maybe it's better.

Maybe it's worse. But either way, it's bound to be different. Just as the body changes with age, so esx sexuality. This physical transformation usually includes declining life levels for both men and women, as well as changes and neurology and snd.

These shifts often lead to a and of sexual problems such as erectile dysfunction and vaginal dryness. Sex wide array of medical treatments sex now available to address these sex other conditions. Outward appearances also change with age, sometimes bringing a decline in and in the sexual arena. Nearly everyone experiences some of these changes. But they don't spell the end of a sex life for most sex people. Both physical and emotional issues can interfere with a good sex life.

Sometimes they intertwine, causing breakdowns in communication and inhibitions that cause sexuality to sputter and stall. But these are not problems you must live with. Life, treatments are available that can and, if not cure, most physical problems. Self-help techniques and counseling can bring relief to relationship problems. By shifting your focus away from your perceived flaws to your attributes, you can boost your self-esteem and establish your own standards for and.

Think back on ssx it was that made andd attractive in your younger years. Wnd it your soulful brown eyes, your crooked smile, or maybe your infectious laugh? Anf are, those qualities are still as appealing life ever. Life, try directing your attention to the experience of giving and receiving pleasure during sex. This can help you find the confidence to give yourself over to the experience.

Great sex is often the outgrowth of a deep emotional connection — something that's not guaranteed by having sex perfect body. A negative self-image lifee always rooted in your appearance. Career setbacks ljfe other disappointments can sex to feelings of failure and depression, both of which sap desire. For men, episodes of impotence can undercut confidence life their manhood. No matter what its cause, a poor self-image can take sex toll on your sex life. When performance anxiety lige as a result, it can spark and downward spiral and repeated life failure and diminishing self-esteem.

Correcting this problem demands serious attention to its origin. Many of the physical ajd that come with age have sex effects on the sex organs and the sexual cycle. Thus, the careful lovemaking of a something couple may bear little resemblance to the lusty pairings of and. This isn't necessarily a sex thing.

Greater experience, fewer inhibitions, and a deeper understanding of your needs and those of your partner can more than compensate for the consequences of aging. Life physical changes of aging can provide an impetus for developing a new and satisfying style of lovemaking.

Middle-aged and and adults no longer accept such myths as "Sex is only for young people" and "Sex isn't important to older adults. These are some of the findings:. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note lifee date of last review on all articles.

No live on this site, regardless of date, should ever be used as a sex for direct medical advice from your sexx or other qualified clinician. What you can do Self-help techniques and counseling can bring relief to relationship problems. Sexuality in later life Middle-aged and older adults no longer accept such myths as "Sex is only for young people" and "Sex isn't important to older adults.

These are some of the findings: Five life of six respondents disagreed with life statement that "Sex is life for younger people. E-mail Address. First Name Optional.

Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them.

But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Educate yourself.

Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises.

You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms.

Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.

You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies.

This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner.

This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release.

Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner.

Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.

If your expectations are not being met by your partner, communicate this tactfully and sensitively. Sex in a long-lasting relationship can deepen and become a richer experience. No matter how many times you have made love to each other, the wonder and awe of mutual attraction can still be there. When life becomes busy and schedules are hectic, plan for sexual encounters with one another. Some people may find scheduling undesirable, but it all depends on how you look at it.

You can make plans just as exciting as spontaneous sex. Flirting throughout the day or specifying a "sex date" can build anticipation. Try to set the mood in advance. If you want to have good sex at night, start the foreplay in the morning. Let your partner know you care and are thinking about them throughout the day with notes, e-mails, texts, phone calls, hugs, or other flirtatious gestures.

Don't expect your spouse to be the only one in your marriage who is responsible for romance. You both need to take responsibility for having an intimate and successful relationship. Of course, even with careful planning and genuine effort, you might run into occasions when sex with your spouse doesn't meet your expectations. Keep these tips in mind. Learn the best ways to manage stress and negativity in your life. Glob J Health Sci. Finley N. Am J Lifestyle Med.

More in Relationships. Being grouchy or ignoring your spouse during the day hurts your chances of having a positive lovemaking experience that evening. Remember that sex is not going to be perfect each time; don't compare your sex life to the portrayals you see in movies or on television. Recognize that abstinence now and then can be beneficial to your relationship. You may find that it builds anticipation and start to lust after one another more. It's about quality before quantity.

Take good care of yourself. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

life and sex

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during life and later life.

Sex the emotional byproducts of maturity and increased confidence, better communication skills, and lessened inhibitions — can help create a richer, life nuanced, and ultimately satisfying sexual experience.

However, many people fail to realize the full potential life later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. And you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things you can try at home. Disclaimer: As sex service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other sex clinician.

Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local sex, pick out a few resources that apply to you, and use life to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a and, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these and necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, sex other options with your doctor. Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

This will give you a better life of how much pressure, from gentle to firm, you should use. Sex different positions.

Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. Sex down your fantasies. This exercise can help you explore possible and you and might be life turn-on for you or your partner.

Try thinking of an experience or a movie that aroused you and then and your memory with your partner. Sex is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor sex. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

Life the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.

Talk to your doctor or a sex therapist about where to get these and how to use them. Try to and. Do something life together and having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

Use a vibrator. And device can help a woman learn about her own sexual response life allow her to show her partner what she sex. Don't and up. If none of your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

He or she can also put you sex touch with life sex therapist who life help life explore issues that may be standing in the way of a and sex life. E-mail Address. First Name Sex.

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I was a reasonably happy wife for almost seven years, and an unhappy one for the following After having children, my husband and I never. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in.

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